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Aquatic Exercise DVD Set

Aquatic Exercise DVD Set

$ 119.00

SwimEx - Aqua Therapy DVD Set: A better workout equals better therapy

Whether you are already offering Aquatic Therapy or new to it, this DVD set is a must have. It provides all you need to know about why and how using a Resistance Pool can offer both: Life-changing rehab or recovery AND the best conditioning an athlete could wish for! Watch hundreds of proven exercises that will spice up your sessions, train your staff and boost performance as well as therapeutic results.

Here is what you'll learn in this DVD Set:

DISC 1: DISC 2: DISC 3: DISC 4:
How to
Maximize
your SwimEx
Experience
Upper
Extremity
Exercises
Core Training
Exercises
Lower
Extremity
Exercises
Understand the science and theory behind the SwimEx technology to take full advantage of all its benefits. (19:29) Graduate from the basics to a more advanced session with ROM, Strength, Stabilization and Sports Specific exercises including PNF - D1/D2 like you've never seen before! (28:43) Build the strength from within by mastering Front Rail Pikes, balancing against the flow, leveraging the handrails and so much more! (19:01) Learn how to use the laminar flow to increase ROM, enhance strength and stability, augment agility and employ Plyometrics. (27:36)

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